Leeana invites longtime friend and group member, Erica Ruse, to offer a "quick relax" meditation. Erica has offered these to their group for over a decade -- a way to quiet down, breathe, reintegrate, come home to your body, and begin again.

Begin Again with a Quick Relax

A conversation about the complicated endeavor of beginning again -- letting go, being a beginner, walking with ourselves through change, and the vulnerability of opening up to new life. Hosted by Leeana Tankersley. 

Leeana is a writer, mom of three, and storyteller. She is the author of five books, including her newest: Always We Begin Again: Stepping Into the Next, New Moment.

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A conversation about the complicated endeavor of beginning again -- letting go, being a beginner, walking with ourselves through change, and the vulnerability of opening up to new life. Hosted by Leeana Tankersley. Leeana is a writer, mom of three, and storyteller. She is the author of five books, including her newest: Always We Begin Again: Stepping Into the Next, New Moment.

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Begin Again with a Quick Relax

Begin Again with a Quick Relax