🌟 Episode Summary: In this episode, Stephanie Hands shares her personal journey through mental and emotional challenges, emphasizing the importance of resting in God. She discusses her struggles with seasonal depression and the significance of prayer and reflection in finding peace. Stephanie introduces the R.E.S.T. framework, which includes releasing burdens, embracing contentment, sitting in joy, and trusting in God's timing. Through scripture and personal anecdotes, she encourages listeners to lean into their faith for strength and comfort.

✨ Topics Covered:
It's okay to feel mentally and emotionally exhausted.
Prayer can provide clarity and guidance in tough times.
Resting in God is essential for emotional well-being.
Joy comes from the Lord, not external circumstances.
Contentment leads to peace in our lives.
We must trust in God's timing and comfort.
Surrendering our burdens to God is crucial.
Finding joy in small moments can uplift our spirits.
Taking care of ourselves allows us to help others.
Community and shared experiences strengthen our faith.

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

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