Damian Fourie is an Online Coach and Youtuber 

In this episode we talk about the exercises that beginners should focus on when trying to gain strength and build muscle.

We cover WHY these exercises are the best to start with and also

how often you should train when starting out.

We also talk about what you should focus on above all else because there is a lot of information out there and it is easy to feel confused in the beginning.

You can find Damian on Instagram @damianf777 and his YouTube account is Damian Fourie

I hope you guys enjoy!