In this episode, Sports nutritionist Avantii Deshpaande has discussed about 
1. macro calculation
2. fueling before during and after the runs
3. rest and recovery
4. hydration 
5. sleep 


know more about Avanti Deshpande on 
https://avantideshpande.com 
call 9987768360/9022009499 for appointment

In this episode, Sports nutritionist Avantii Deshpaande has discussed about 1. macro calculation 2. fueling before during and after the runs 3. rest and recovery 4. hydration 5. sleep know more about Avanti Deshpande on https://avantideshpande.com call 9987768360/9022009499 for appointment

BEGINNER MARATHON TRAINING : NUTRITION GUIDE FOR 5KMS/10KMS

Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto. Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in day-to-day life.

Health & Fitness

Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto.Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in day-to-day life.

Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto. Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in day-to-day life.

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BEGINNER MARATHON TRAINING : NUTRITION GUIDE FOR 5KMS/10KMS

BEGINNER MARATHON TRAINING : NUTRITION GUIDE FOR 5KMS/10KMS