Picking the right running shoes as a beginner can be tricky. With dozens of brands all claiming to have the most comfortable, stable and cushioned options, spending your hard-earned money on the shoes that work for you can take a lot of work.

In this podcast, Nick, Kieran and Tom chat through the things that beginner runners need to know about shoes, from forking out for the latest models to getting gait analysis.

Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers