Beginner: the Guardian guide to running

By The Guardian

Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast... more

4.5

4747 ratings

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FAQs about Beginner: the Guardian guide to running:

How many episodes does Beginner: the Guardian guide to running have?

The podcast currently has 9 episodes available.

Beginner: the Guardian guide to running episodes:

August 04, 2013 The Guardian Guide to Running podcast: Beginner - week 1
Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
...more
32min
August 04, 2013 The Guardian Guide to Running podcast: Beginner - week 3
It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
...more
24min
August 04, 2013 The Guardian Guide to Running podcast: Beginner - week 5
You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
...more
32min
August 04, 2013 The Guardian Guide to Running podcast: Beginner - week 4
It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
...more
33min
August 04, 2013 The Guardian Guide to Running podcast: Beginner - week 6
This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes
...more
31min
August 04, 2013 The Guardian Guide to Running podcast: Beginner - week 7
This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes
...more
36min
August 04, 2013 The Guardian Guide to Running podcast: Beginner - week 8
It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes
...more
41min
August 02, 2013 The Guardian Guide to Running podcast: Beginner - week 2
It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes
...more
31min
July 18, 2013 The Guardian Guide to Running podcast: Beginner - coming soon
Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing
...more
1min

FAQs about Beginner: the Guardian guide to running:

How many episodes does Beginner: the Guardian guide to running have?

The podcast currently has 9 episodes available.

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