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Beginner: the Guardian guide to running
By The Guardian
Beginner: the Guardian guide to running episodes
- The Guardian Guide to Running podcast: Beginner - week 1Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes32 min
- The Guardian Guide to Running podcast: Beginner - week 3It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes24 min
- The Guardian Guide to Running podcast: Beginner - week 5You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes32 min
- The Guardian Guide to Running podcast: Beginner - week 4It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes33 min
- The Guardian Guide to Running podcast: Beginner - week 6This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes31 min
- The Guardian Guide to Running podcast: Beginner - week 7This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes36 min
- The Guardian Guide to Running podcast: Beginner - week 8It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes41 min
- The Guardian Guide to Running podcast: Beginner - week 2It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes31 min
- The Guardian Guide to Running podcast: Beginner - coming soonFollow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing1 min
About Beginner: the Guardian guide to running
From the publisher's feed
Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
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