<p>In this Episode I cover some beginner tips that I use personally in getting motivated to get into the gym. Accountability is a big topic in this episode along with staying motivated throughout your program/diet/prep for any goal you have these tips will help with any and every goal imaginable.</p>

In this Episode I cover some beginner tips that I use personally in getting motivated to get into the gym. Accountability is a big topic in this episode along with staying motivated throughout your program/diet/prep for any goal you have these tips will help with any and every goal imaginable.

Beginner Training Tips, How to Find Motivation, Making the Change, Staying Motivated, Episode #2

This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.

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Beginner Training Tips, How to Find Motivation, Making the Change, Staying Motivated, Episode #2

Beginner Training Tips, How to Find Motivation, Making the Change, Staying Motivated, Episode #2