This is our guided breathwork session for Beginners.  This is for a 2 minute cold plunge to help control your breathing.Website: <a href='https://www.gonstead-nm.com/'>www.gonstead-nm.com</a> <a href='https://bit.ly/3WLutE8'>Decrease Pain With Movement: E-Book</a> <a href='https://gonsteadnm.samcart.com/products/gonstead-physical-medicines-fix-your-pain--posture-online-course'>Fix Your Pain & Posture 8-Week Online Video Course</a> Email: drtony@gonsteadnm.com IG: <a href='https://www.instagram.com/gonstead.nm/'>@Gonstead.nm</a>

This is our guided breathwork session for Beginners. This is for a 2 minute cold plunge to help control your breathing. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nm

This is our guided breathwork session for Beginners.&nbsp; This is for a 2 minute cold plunge to help control your breathing.Website: <a href="https://www.gonstead-nm.com/" rel="noopener noreferrer">www.gonstead-nm.com</a> <a href="https://bit.ly/3WLutE8" rel="noopener noreferrer">Decrease Pain With Movement: E-Book</a> <a href="https://gonsteadnm.samcart.com/products/gonstead-physical-medicines-fix-your-pain--posture-online-course" rel="noopener noreferrer">Fix Your Pain &amp; Posture 8-Week Online Video Course</a> Email: drtony@gonsteadnm.com IG: <a href="https://www.instagram.com/gonstead.nm/" rel="noopener noreferrer">@Gonstead.nm</a>

Beginner's Breathwork Session

The show for people who want to optimize their life and be great.  Learn how you can build your mindset and health to dominate your career, fitness, relationships and life.Learn to be responsible for everything that happens in your life so that you have the power and control to change your circumstances.

Health & Fitness

The show for people who want to optimize their life and be great. Learn how you can build your mindset and health to dominate your career, fitness, relationships and life.Learn to be responsible for everything that happens in your life so that you have the power and control to change your circumstances.

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Beginner's Breathwork Session

Beginner's Breathwork Session