Beginner’s Guide to Meditation

In today’s episode, we discuss how we started our meditation journey and how that journey has evolved as we have grown. In addition to creating the physical space to meditate, we provide ways to gradually learn to create space in your mind. Some helpful resources are shared (see show notes below) and we walk you through a brief guided meditation (beginning at 17:37).

Resources Mentioned in this Episode:

·      Dina Proctor 3x3 guided meditations

·      Insight Timer app

·      Calm app

·      Headspace app

·      Omvana app

·      Oprah & Deepak Chopra 21 Day Meditation Challenge - sample

·      Aaron Doughty – Higher Self Transformation Meditation (begin at 6:26)

·      Marisa Peer

• Website: Higher Navigation

Connect with Lori Phillips and Tonya Hendley:

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