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Hi Huns x

This week we are doing up meditation, talking a bit about its origins, all about its benefits and ways you can get started if you are new to meditation. Meditation truly changed my life and I know it can change yours too. I'll give you some tips to get you started and talk you through some key aspects like posture and breath-work. 

I hope this episode inspires you to try a meditation practice this week, all you need is 5 minutes a day to get started and the benefits are immense! What have you got to lose, huns x

As always, if you enjoyed this episode please like, rate, subscribe, review or share the podcast, I would be so super grateful. You can find me on Instagram @manifestfirewithsarah please come and connect and grow our amazing community.

Love love love, 

Sarah Louise x

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