Fit Girl Radio

Beginner's guide to SUPPLEMENTS

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Today we are breaking down what supplements can benefit you on a daily basis - both in terms of general health and for going to the gym specifically!

We're talking about the benefits of:

  • Omega 3
  • Turmeric
  • Vitamin C
  • Vitamin B complex
  • Vitamin D3
  • Magnesium citrate
  • Glutamine
  • Citrulline
  • Creatine

    • You can also find me on:

    Instagram: @phoebedepotter
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    YouTube: Phoebe De Potter

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    www.liftixcoaching.com

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    Fit Girl RadioBy Phoebe De Potter