If you often wish you could do meditation.... wonder why people always rave on about it but “you can’t focus”. . .you have tried it before but you feel like your "not doing it right " then this meditation is for you! It is perfectly imperfect. To me meditation is about showing up for yourself. If your thoughts come in that is beautiful that is natural. It does not mean you have failed your meditation it means you have achieved making the first step to knowing you truely are looking after yourself 😘