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*BEGINNERS SESSION. The Beginners Pyramid
2x (30sec, 1min, 1:30min, 1min, 30sec) with 1min recovery between the reps and 3min recovery between the sets
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By Simon Minting2x (30sec, 1min, 1:30min, 1min, 30sec) with 1min recovery between the reps and 3min recovery between the sets
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