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*BEGINNERS SESSION. Welcome to the world of Interval Training!
A special introduction session for anyone who is new to interval training. This session consists of 8x 1min efforts. 2x4(1min efforts) with 1min rec between the reps and 3min rec between the sets.
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By Simon MintingA special introduction session for anyone who is new to interval training. This session consists of 8x 1min efforts. 2x4(1min efforts) with 1min rec between the reps and 3min rec between the sets.
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