<p>I've distilled ancient principles into a short, 7 minute meditation to uplift your energy and revitalise your mind! Use this practice everyday to gain more clarity, focus and fulfilment of your goals and highest purpose!</p>

I've distilled ancient principles into a short, 7 minute meditation to uplift your energy and revitalise your mind! Use this practice everyday to gain more clarity, focus and fulfilment of your goals and highest purpose!

Beginner's Stillness Meditation (7 Minutes)

[As seen on Channel 9, Destination Happiness, Triple M and MORE!]

Ber is a Breathwork Teacher Trainer, Certified in NLP, Reiki &amp; Sound, on a path to connect 1 million souls with their inner wisdom, power and the life they were BORN to live!
Before listening, please check the Safety Instructions for Breathwork to ensure an easeful practice: https://bit.ly/3UxgItG

Want access to FREE Breathwork Classes and Replays? 
https://www.facebook.com/groups/761381371309906

Learn more about becoming an Embodied Breathwork Facilitator: 
https://bit.ly/3oWGiKZ

Watch here: https://go.berenicetan.com/vsl

Alternative Health

Health & Fitness

[As seen on Channel 9, Destination Happiness, Triple M and MORE!] Ber is a Breathwork Teacher Trainer, Certified in NLP, Reiki & Sound, on a path to connect 1 million souls with their inner wisdom, power and the life they were BORN to live! Before listening, please check the Safety Instructions for Breathwork to ensure an easeful practice: https://bit.ly/3UxgItG Want access to FREE Breathwork Classes and Replays? https://www.facebook.com/groups/761381371309906 Learn more about becoming an Embodied Breathwork Facilitator: https://bit.ly/3oWGiKZ Watch here: https://go.berenicetan.com/vsl

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Beginner's Stillness Meditation (7 Minutes)

Beginner's Stillness Meditation (7 Minutes)