What if real change doesn’t require a clean slate, perfect timing, or a brand-new version of yourself?

In this episode of None But Curious, we explore why the idea of a “fresh start” can actually hold us back—and how meaningful change usually begins in much quieter, more human ways.

You’ll hear about:

The psychology behind the fresh start effect and why waiting for the “right moment” often delays growth

Why most beginnings happen in the middle of messy, unfinished lives

A personal story about New Year’s resolutions, choosing a word for the year, and noticing change over time

Insights from The Power of Habit by Charles Duhigg on how habits really form and shift

Why small cues, routines, and gentle interruptions matter more than motivation or willpower

We also share three practical, low-pressure ways to begin again today:

Change the scale, not the goal

Create a gentle marker instead of a big ceremony

Begin without certainty, using curiosity rather than confidence

This episode is for anyone who feels tired of starting over, unsure about their beliefs, or quietly longing for change without erasing the past. If you’re navigating transitions, rethinking habits, or simply trying to live with more intention, this conversation offers reassurance that beginnings don’t require perfection—just willingness.

Listen in and consider this question:

Subscribe to None But Curious and visit NoneButCurious.org for reflective conversations about meaning, habits, curiosity, and everyday life—no answers required.