It can feel like it can take months of practice to start to understand awareness or gain from meditation. In this meditation, we seek to appreciate that awareness is all around us. At any moment we can enter into a deep meditative state and return just as fast. 


Read my poetry at https://themellow.net/


Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/mindfulness-journey
License code: 8JOFLGCGVMVIE0X2



The photo was generated by my computer using a fork of Stable Diffusion AI. https://github.com/basujindal/stable-diffusion

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Beginning Again | Meditation for Instantaneous Awareness

Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you!  Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support

Alternative Health

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This is a free preview of a meditation from my paid subscription service The Mellow on Substack. ⁠https://themellow.substack.com/⁠


Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tecnosine/ambient-jam
License code: 8JNLIOUJOHGVFNPC




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10 Minute Meditation | Relieve and relax your mind

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This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/




Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/find-your-balance
License code: UDF2A7B4LXQTCLVF

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Distraction Relief Meditation - Free Preview | Clear your distracted mind

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This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/




Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/venice
License code: ECEMXGKQQLO4TSLK

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Being the Experience | Meditation for being aware of experience

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This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/




Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/catch-my-breath
License code: MNQUVS9BHGGVIICV




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Free Preview - 15 Minute Anger Relief Meditation

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License code: JDPY51HSMRXI26E6

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Beginning Again | Meditation for Instantaneous Awareness

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