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Beginning Again: Working Journey Back to Health Together
Welcome back to the Tea Time Podcast. After a long hiatus, Sharissa Bradley returns to share where she's been, why the podcast is coming back now, and what's next. This episode introduces a new series centered around revisiting Journey Back to Health — not as a finished story, but as a living process.
Sharissa opens up about experiencing months of severe nausea, weight loss, muscle decline, and brain fog, and how these symptoms led her to confront long-standing patterns of disordered eating rooted in childhood poverty and food insecurity. Through journaling and reflection, she realized her body had been trained to survive on adrenaline instead of hunger cues.
This series will follow Sharissa as she works through each chapter of her book in real time — not as medical advice, but as shared experience. Each week, she'll revisit one chapter and apply it to her current healing journey, inviting listeners to do the same alongside her.
You can participate completely for free by listening to the book-reading episodes from earlier seasons and downloading the workbook.
Timestamps
- 00:00 – Welcome back & returning to the podcast
- 01:00 – Why the podcast paused & authenticity
- 02:00 – Health symptoms and ongoing nausea
- 04:00 – Weight loss, muscle decline, and brain fog
- 06:00 – Childhood poverty and food insecurity
- 08:00 – Disordered eating and loss of hunger cues
- 09:30 – Understanding adrenaline vs. calorie-driven energy
- 10:30 – Revisiting Journey Back to Health as a program
- 12:00 – How the weekly chapter series will work
- 13:00 – Joining the community and working the workbook
- 15:00 – Gratitude and what's ahead
Links & Resources
- Join the Tea Time Podcast Facebook Group: https://www.facebook.com/groups/2034745363989749/
- Download the Journey Back to Health Workbook (free): https://sharissabradley.com/extras
- Connect on instagram: https://www.instagram.com/sharissabradley.author/
- Watch this on youtube: https://youtu.be/ZOSgJAp5c0w
- Listen to the book for free: https://www.youtube.com/playlist?list=PLvNF2YYAhvtPUrPCeIyNIqyMTv6dF96r9
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By Sharissa Bradley
5
1111 ratings
Welcome back to the Tea Time Podcast. After a long hiatus, Sharissa Bradley returns to share where she's been, why the podcast is coming back now, and what's next. This episode introduces a new series centered around revisiting Journey Back to Health — not as a finished story, but as a living process.
Sharissa opens up about experiencing months of severe nausea, weight loss, muscle decline, and brain fog, and how these symptoms led her to confront long-standing patterns of disordered eating rooted in childhood poverty and food insecurity. Through journaling and reflection, she realized her body had been trained to survive on adrenaline instead of hunger cues.
This series will follow Sharissa as she works through each chapter of her book in real time — not as medical advice, but as shared experience. Each week, she'll revisit one chapter and apply it to her current healing journey, inviting listeners to do the same alongside her.
You can participate completely for free by listening to the book-reading episodes from earlier seasons and downloading the workbook.
Timestamps
- 00:00 – Welcome back & returning to the podcast
- 01:00 – Why the podcast paused & authenticity
- 02:00 – Health symptoms and ongoing nausea
- 04:00 – Weight loss, muscle decline, and brain fog
- 06:00 – Childhood poverty and food insecurity
- 08:00 – Disordered eating and loss of hunger cues
- 09:30 – Understanding adrenaline vs. calorie-driven energy
- 10:30 – Revisiting Journey Back to Health as a program
- 12:00 – How the weekly chapter series will work
- 13:00 – Joining the community and working the workbook
- 15:00 – Gratitude and what's ahead
Links & Resources
- Join the Tea Time Podcast Facebook Group: https://www.facebook.com/groups/2034745363989749/
- Download the Journey Back to Health Workbook (free): https://sharissabradley.com/extras
- Connect on instagram: https://www.instagram.com/sharissabradley.author/
- Watch this on youtube: https://youtu.be/ZOSgJAp5c0w
- Listen to the book for free: https://www.youtube.com/playlist?list=PLvNF2YYAhvtPUrPCeIyNIqyMTv6dF96r9