<p>Kai & Bug sit down with Luke, a Valdosta Firefighter, to discuss expectations he has before starting CrossFit and his motivation behind getting behind one of the fastest growing Fitness regimes. </p>

Kai & Bug sit down with Luke, a Valdosta Firefighter, to discuss expectations he has before starting CrossFit and his motivation behind getting behind one of the fastest growing Fitness regimes.

<p>Kai &amp; Bug sit down with Luke, a Valdosta Firefighter, to discuss expectations he has before starting CrossFit and his motivation behind getting behind one of the fastest growing Fitness regimes.&nbsp;</p>

Beginning CrossFit: A Firefighters Perspective

Exploring the latest in mobility techniques, physical therapy, nutrition, treatment and theory, Tom Larson - MPT, Crossfit Level 1 Trainer, CSCS, FMS - guides you through the newest developments in the health and fitness field every week. "Peak Human Performance" is presented by Base Physical Therapy.

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Beginning CrossFit: A Firefighters Perspective

Beginning CrossFit: A Firefighters Perspective