<p>This is an edited auto only version of a you tube video I did about starting Keto and the importance of real food and how it can support out health and weight loss goals.</p>

This is an edited auto only version of a you tube video I did about starting Keto and the importance of real food and how it can support out health and weight loss goals.

Beginning Keto: Why macros and real food are important

A weekly podcast about low carb, keto and carnivore, also mindset and weight loss. I’ve been keto for over 10 years, and more recently carnivore. I love to share my keto/carnivore journey, experience of coaching for weight loss and all the pitfalls of health and wellness in the modern world.

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Beginning Keto: Why macros and real food are important

Beginning Keto: Why macros and real food are important