Lotus Insight Sangha (Online) - Wildflowers of the Heart: The Paramis, January 27- 28, 2023

Arinna gives an introduction to practice for new meditators and then leads a guided meditation:

"In our own words, how would we like to meet ourselves? Not just as this person in this moment that might feel solid and a little separate, but as a wild and beautiful expression of nature, and of community"

This recording is also available as a video on Arinna's YouTube channel: https://www.youtube.com/watch?v=vD7zdkcrjyA

Lotus Insight Sangha (Online) - Wildflowers of the Heart: The Paramis, January 27- 28, 2023 Arinna gives an introduction to practice for new meditators and then leads a guided meditation: "In our own words, how would we like to meet ourselves? Not just as this person in this moment that might feel solid and a little separate, but as a wild and beautiful expression of nature, and of community" This recording is also available as a video on Arinna's YouTube channel: https://www.youtube.com/watch?v=vD7zdkcrjyA

Beginning Mindfulness & Meditation Instructions (01-28-23)

Dharma talks and guided meditation offered by Arinna Weisman and co-teachers.

Recordings were made during Vipassana insight meditation retreats, and have been graciously provided by Lotus Insight Sangha of Seattle, Dhamma Dena of Joshua Tree, Dharma Seed, and others.

About Arinna Weisman

Arinna has been studying insight meditation since 1979 and teaching since 1989. Her root teacher is Ruth Denison, who was empowered to teach by meditation master U Ba Khin. 

Arinna founded the Insight Meditation Center of Pioneer Valley in Massachusetts and, with Eric Kolvig, was the first to lead insight meditation retreats for the gay, lesbian, bisexual, transgender, gender-queer community. 

She is co-author of the book A Beginners Guide to Insight Meditation and a contributor to Women Practicing Buddhism: American Experiences, edited by Peter Gregory and Susanne Mrozik. 

Her practice and teachings are infused with her political and environmental activism. She leads "Uncovering the Heart" retreats which integrate the awareness of the social dynamics of inequity with the dharma practice of liberation.

Arinna's website and schedule
www.arinnaweisman.org

To give Dana to Arinna
www.arinnaweisman.org/donate/

Affiliated Sanghas
Dhamma Dena (Joshua Tree, CA): www.dhammadena.org
Lotus Insight Sangha (Seattle, WA): www.lotusinsightsangha.org

Blessings and gratitude to all of those who have recorded Arinna's teachings over the years. Particular gratitude to Lotus Insight Sangha and Dharma Seed, who have provided many of the recordings compiled here.

Religion & Spirituality

Buddhism

Dharma talks and guided meditation offered by Arinna Weisman and co-teachers. Recordings were made during Vipassana insight meditation retreats, and have been graciously provided by Lotus Insight Sangha of Seattle, Dhamma Dena of Joshua Tree, Dharma Seed, and others. About Arinna Weisman Arinna has been studying insight meditation since 1979 and teaching since 1989. Her root teacher is Ruth Denison, who was empowered to teach by meditation master U Ba Khin. Arinna founded the Insight Meditation Center of Pioneer Valley in Massachusetts and, with Eric Kolvig, was the first to lead insight meditation retreats for the gay, lesbian, bisexual, transgender, gender-queer community. She is co-author of the book A Beginners Guide to Insight Meditation and a contributor to Women Practicing Buddhism: American Experiences, edited by Peter Gregory and Susanne Mrozik. Her practice and teachings are infused with her political and environmental activism. She leads "Uncovering the Heart" retreats which integrate the awareness of the social dynamics of inequity with the dharma practice of liberation. Arinna's website and schedule www.arinnaweisman.org To give Dana to Arinna www.arinnaweisman.org/donate/ Affiliated Sanghas Dhamma Dena (Joshua Tree, CA): www.dhammadena.org Lotus Insight Sangha (Seattle, WA): www.lotusinsightsangha.org Blessings and gratitude to all of those who have recorded Arinna's teachings over the years. Particular gratitude to Lotus Insight Sangha and Dharma Seed, who have provided many of the recordings compiled here.

Dharma talks and guided meditation offered by Arinna Weisman and co-teachers.

Recordings were made during Vipassana insight meditation retreats, and have been graciously provided by Lotus Insight Sangha of Seattle, Dhamma Dena of Joshua Tree, Dharma Seed, and others.

About Arinna Weisman

Arinna&nbsp;has been&nbsp;studying insight&nbsp;meditation since 1979 and teaching since 1989. Her root teacher is Ruth Denison, who was empowered to teach by meditation master U Ba Khin.&nbsp;

Arinna founded the Insight Meditation Center of Pioneer Valley in Massachusetts and, with Eric Kolvig, was&nbsp;the first to lead insight meditation&nbsp;retreats for the gay, lesbian, bisexual,&nbsp;transgender, gender-queer community.&nbsp;

She is co-author of the book A Beginners Guide to Insight Meditation&nbsp;and a contributor to&nbsp;Women&nbsp;Practicing Buddhism: American Experiences, edited by Peter Gregory and Susanne Mrozik.&nbsp;

Her practice and teachings are infused with her political and&nbsp;environmental activism. She leads "Uncovering the Heart" retreats which integrate the awareness of the social dynamics of inequity with&nbsp;the dharma practice of liberation.

Arinna's website and schedule
www.arinnaweisman.org

To give Dana to Arinna
www.arinnaweisman.org/donate/

Affiliated Sanghas
Dhamma Dena (Joshua Tree, CA): www.dhammadena.org
Lotus Insight Sangha (Seattle, WA): www.lotusinsightsangha.org

Blessings and gratitude to all of those who have recorded Arinna's teachings over the years. Particular gratitude to Lotus Insight Sangha and Dharma Seed, who have provided many of the recordings compiled here.

Share Beginning Mindfulness & Meditation Instructions (01-28-23)

Sign up to save your podcasts

Beginning Mindfulness & Meditation Instructions (01-28-23)

Beginning Mindfulness & Meditation Instructions (01-28-23)

More shows like Arinna Weisman

This American Life

10% Happier with Dan Harris

The Daily

How to Survive the End of the World

Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo

The Dream

Completely Arbortrary

Astrology of the Week Ahead with Chani Nicholas