Earlier this year, Sunny and Liene recorded some live conversations in our Facebook group that started with addressing the topic of overwhelm for moms. We wanted to know why it is that we agree to take on so much, why struggle with creating boundaries, and why we find it so difficult to say no. We do these things consistently to the detriment of our own well-being. 

Along the way, we discovered a book that helped us to find some insights into our own behaviour patterns. “Break The Good Girl Myth” identifies five primary myths that we tend to live by through our conditioning and the associated beliefs about ourselves that we have created. This episode is the first in a series where we will introduce the five myths before we break down each one in future episodes, how we personally relate to these myths, and what we can do to free ourselves of these patterns to create a life we enjoy and deserve.

Join our Facebook group, Moms Getting Mental

Find out more about 

Sunny on https://sunnythelifecoach.com and 

Liene on https://coachliene.com 

Intro/outro music, “Do Not Grow Up” by Yan Perchuk