Behavioral activation therapy, depression, active behaviors, pokemon go, limits, structure, building terraces, justifying behavior

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We’re Rich and Tim, two brothers who recently went back to school. Each week we discuss one thing we’re learning, and we invite you to come along with us.

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Substack

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Tim’s Stuff:

As It Were

Useful Fiction (Spotify, Apple Music, YouTube)

Rich’s Stuff:

Twitch

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit comingalong.substack.com