In today's episode, I bring us back to basics in a review of how behaviour impacts wellness.  I share my personal experience several years ago when I went through a depressive episode - I realize now that activating adaptive behaviour would have helped in treating difficult to manage symptoms.

In today's episode, I bring us back to basics in a review of how behaviour impacts wellness. I share my personal experience several years ago when I went through a depressive episode - I realize now that activating adaptive behaviour would have helped in treating difficult to manage symptoms.

Behavioural Activation in Health Psychology - Back To Basics

Got happiness?  We have a collection of tools for you!  Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published content, Jerod provides a framework designed to help launch your wellness journey.  He also shares his own experience as a lifelong runner living in recovery.  Learn more at https://findingmypsych.com

Science

Social Sciences

Health & Fitness

Mental Health

Education

Self-Improvement

Got happiness? We have a collection of tools for you! Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published content, Jerod provides a framework designed to help launch your wellness journey. He also shares his own experience as a lifelong runner living in recovery. Learn more at https://findingmypsych.com

Share Behavioural Activation in Health Psychology - Back To Basics

Sign up to save your podcasts

Behavioural Activation in Health Psychology - Back To Basics

Behavioural Activation in Health Psychology - Back To Basics