<p>In today's episode, I bring us back to basics in a review of how behaviour impacts wellness. I share my personal experience several years ago when I went through a depressive episode - I realize now that activating adaptive behaviour would have helped in treating difficult to manage symptoms.</p>

In today's episode, I bring us back to basics in a review of how behaviour impacts wellness. I share my personal experience several years ago when I went through a depressive episode - I realize now that activating adaptive behaviour would have helped in treating difficult to manage symptoms.

Behavioural Activation in Health Psychology - Back To Basics

Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published commentary and interviews, Jerod provides a framework promoting physical, psychological, and spiritual wellbeing. He also shares his own experience as a lifelong runner harnessing the mental health benefits of fitness.  Find out more at findingmypsych.ca

Science

Social Sciences

Health & Fitness

Mental Health

Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published commentary and interviews, Jerod provides a framework promoting physical, psychological, and spiritual wellbeing. He also shares his own experience as a lifelong runner harnessing the mental health benefits of fitness. Find out more at findingmypsych.ca

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Behavioural Activation in Health Psychology - Back To Basics

Behavioural Activation in Health Psychology - Back To Basics