In this episode I talk about the Transtheoretical model of change. I specifically touch upon:<ul><li>The 6 stages of change</li><li>The techniques you can use to help you progress through these stages</li><li>Self-efficacy</li><li>Motivation</li><li>Importance & alignment in the 7 areas of life</li></ul>

In this episode I talk about the Transtheoretical model of change. I specifically touch upon:The 6 stages of changeThe techniques you can use to help you progress through these stagesSelf-efficacyMotivationImportance & alignment in the 7 areas of life

In this episode I talk about the Transtheoretical model of change. I specifically touch upon:<ul><li>The 6 stages of change</li><li>The techniques you can use to help you progress through these stages</li><li>Self-efficacy</li><li>Motivation</li><li>Importance &amp; alignment in the 7 areas of life</li></ul>

Behavioural change

<p>Providing advice, hints &amp; tips and education around women's wellness. Covering topics such as nutrition, hormones, gut health, stress &amp; fitness. With the goal to help support and empower women and to create a community of listeners who want to be the best version of themselves they can be.</p>

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Providing advice, hints & tips and education around women's wellness. Covering topics such as nutrition, hormones, gut health, stress & fitness. With the goal to help support and empower women and to create a community of listeners who want to be the best version of themselves they can be.

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Behavioural change

Behavioural change