Cat shares her transformative journey from being a corporate professional to a storytelling coach, highlighting the power of vulnerability in storytelling. She opens up about her past, including a significant secret that led her to prison, and how that experience reshaped her understanding of judgment and humanity. Throughout the conversation, Cat emphasises the importance of owning one's story and how it can empower not only the storyteller but also those who hear it. Carly and Cat discuss the balance between sharing personal experiences and avoiding the trap of "trauma dumping," stressing that storytelling should have a purpose and resonate with the audience. This heartfelt dialogue encourages listeners to embrace their own stories, recognising that even seemingly mundane experiences hold valuable lessons and connections.

Cat shares her transformative journey from a corporate life to becoming a storytelling coach, revealing the pivotal moments that led her to prison for embezzlement. Despite the shame and upheaval, she emerged with newfound clarity about her identity and the power of storytelling. The conversation dives deep into the importance of vulnerability and authenticity in sharing our stories, emphasising how it can foster connections and inspire others. Carly and Cat explore the stigma surrounding past mistakes, discussing how owning and narrating one’s story can be a source of strength and healing, not just for the individual but for those who hear it. Through her experiences, Cat highlights the lessons learned in prison about human connection and the value of being open without judgment, encouraging listeners to embrace their pasts and utilise their experiences as stepping stones for personal and professional growth.

Takeaways:

• Storytelling is a powerful tool for connection, allowing others to resonate with your experiences.
• Embracing vulnerability can open doors for authentic conversations and deeper relationships.
• It's essential to understand the purpose behind sharing your story and its impact.
• Everyone has a unique story, even if they perceive it as boring or mundane.
• The importance of owning your narrative and using it as a foundation for personal growth.
• Judgment can hinder connection; we must let go to truly understand others.