An internationally renowned leader in the field of Positive Psychology and mental health Dr. Sharp is a sought after Consultant and Executive Coach, Speaker, Author and Spokesperson.

I first came across Dr Tim Sharp on YouTube while he was being interviewed by two podcasters who were discussing mental health. 

I was really fascinated by their discussion and because I'm passionate about positive psychology and mental health, I wanted to learn more so I connected with him on LinkedIn. And that's how we came to know eachother - my passion for health and wellbeing must have shone through because he sent me two of his books which were filled with research based tips on improving your mental health (link below). 

I really loved the way he had structured his thoughts and research around how you can begin living a more more fulfilling and meaningful life. I wanted to spread his knowledge with others - so here we are now, about to jump into a podcast we recorded. 

We chat about quite a few things; what it really means to be "happy", the importance of optimism and mindfulness, Dr Tim Sharp's own challenges with mental health, workplace culture, leadership and more. A few of the concepts we discussed can be found in his book, check it out, share it with someone who might need it. Knowledge is truly a gift..

I hope you found this valuable and thank you for taking the time to listen :)

Here are the links I mention on the podcast:

Chronic Pain Management 

https://www.booktopia.com.au/manage-your-pain-3rd-edition-michael-nicholas/book/9780733330247.html

Happiness  Handbook (Dr Tim Sharp's book)

https://www.amazon.com.au/Happiness-Handbook-Strategies-Happy-Third/dp/1925048063

Batyr (Charity): https://www.batyr.com.au/

Dr Tim Sharp's New Audio Book! https://www.audible.com.au/pd/Habits-for-Happiness-Audiobook/B082FM2ZKJ?qid=1578353815&sr=1-1&pf_rd_p=771c6463-05d7-4981-9b47-920dc34a70f1&pf_rd_r=2VAVP3NX8HNASE6SMHNA&ref=a_search_c3_lProduct_1_1