Susie is the Managing Director and Founder of Lilo Wellness, her purpose is to help create a better world by helping people feel their best so that they can reach their full potential. She is achieving this by using evidence-based stress management and wellness solutions which are achieved through workshops, 1:1 sessions and courses. On top of this she is also one passionate Yoga teacher! As you'll tell when you're listening to this episode, Susie is an incredibly resilient, kind and caring person. She's so easy to connect with, please reach out to her if what she's providing is something you need in your life. Thanks for listening, if you have any thoughts you'd like to share with me, message me, Sherry Emami, via LinkedIn.

Links to any books, podcasts or websites mentioned in the episode can be found here:

Reckoning by Magda Szubanski:  https://www.goodreads.com/book/show/25875588-reckoning

Hurry Slowly - podcast:  https://podcasts.apple.com/au/podcast/hurry-slowly/id1272852250

The Miracle of Mindfulness: An Introduction to the Practice of Meditation:  https://www.goodreads.com/book/show/95747.The_Miracle_of_Mindfulness

Lilo Wellness (Susie's business!) website:  https://lilowellness.com.au/