Episode 2 of Shooting the Sh!t with Shelby Britt! We’re talking intense runner burnout, the Runninglane Underground 5K, AND Rocket City Marathon.

And somehow, both Rocket City Marathon AND Kyle Walker from Back of the Pack Podcast get pulled into the conversation.

Yeah... they’re gonna want to hear this one.

I met Shelby Britt about a year ago and quickly learned that sitting around talking with her is almost as entertaining as running with her, (if I could keep up.)

So we turned on the microphones.

We started recording as we were talking about the medals hanging on Shelby’s wall and go from there. Running, races, and a whole lot of laughing.

This is Shooting the Sh!t with Shelby Britt: Part 1.

There may be four parts. There may be twelve. We didn't plan that far ahead.

Wanna rent a goat? 🐐

https://ecograzingsolutionsllc.com/

What if running can change more than your fitness? This week, I'm digging into a fascinating study that followed runners in addiction recovery and found that running offered something much bigger than exercise: structure, goals, community, connection and a different way of handling hard days. We're talking about why running can become a “microcosm of life,” the lessons that extend far beyond the finish line, and the important difference between running supporting recovery and treating addiction.

Read the full study on PubMed Central

You trained for months, crossed the finish line... and then what? In this episode, I share my experience after completing my first ultra, the Madison 50K, and talk about the post-race blues... a feeling many runners experience but fewdiscuss. We'll explore why it happens, how to navigate it, and why the finish line is just the beginning of your next chapter.

Fleet Feet RaceCalendar - use code BEHINDTHEBIB for 20% off your race entry!!!

I trained for months for my first 50K. I had a pacing plan, a nutrition plan, and a pretty good idea of how race day was supposed to go.

Let's just say… It didn't.

This week, I'm joined by running buddy and ultramarathoner, Christie, and my daughter, Bella, as we relive the highs and lows from the Madison 50K in Ennis, Montana.

Fleet Feet Race Calendar - use code BEHINDTHEBIB for 20% off your race entry!!! 

Thinking about running a marathon but not sure where to start?

This week on Behind the Bib, I'm joined by Rocket City Marathon Race Coordinator Rhonda and Back of the Pack Podcast host Kyle Walker for a conversation all about marathon training. We discuss when to start training, how to choose the right training plan, the different types of runs that should be part of your training, and the biggest mistakes first-time marathoners make.

Whether your goal is to cross your very first finish line or improve your next marathon, this episode is packed with practical advice to help you train smarter and enjoy the journey.

And if you make it to the end... let's just say a completely unplanned conversation may have sparked an idea for Behind the Bib: After Dark. 😉

Sign up for RCM50

BACK OF THE PACK PODCAST

Hal Higdon's Marathon Training

Jeff Galloway Marathon Training

Boston Athletic Marathon Training

David Roche Marathon Training

On this week's episode, I sat down with Kent Criswell, a NASA engineer helping return astronauts to the Moon, who also manages to stay in top shape. You won't believe how he got his start and how the Racin' the Station Duathlon was born. Stay tuned for Huntsville's very own Ted Lasso.

Sign up for Racin the Station: https://www.trisignup.com/Race/AL/Huntsville/RacintheStation

Additional race information can be found at  https://www.teamrockettri.org/racin-the-station-duathlon/.

(All participants must have a Real ID to access the Redstone Arsenal. If participants do not already have Arsenal access it is encouraged to swing by the Visitor Control Center outside Gate 9 to request a Recreation Pass. )

Fleet Feet Race Calendar - use code BEHINDTHEBIB for 20% off your race entry!!! 

Sometimes the biggest thing holding us back isn't a lack of time... it's the pursuit of perfection.

This week, I'm getting honest about how trying to make every episode "perfect" nearly kept me from showing up at all. Along the way, I realized I'd been doing the same thing in my marathon training—chasing perfect workouts instead of consistent progress.

We'll also spotlight the Firecracker 5K with Fleet Feet Huntsville, talk about why consistency beats perfection every time, and hopefully give you permission to stop waiting until everything is "just right."

Because whether you're training for your first 5K, your next marathon, or simply trying to show up in life, progress will always beat perfection.

This week on Behind the Bib, an absolute icon joins me for a conversation that's equal parts hilarious and heartfelt. We recap the funny moments from this week's training run, talk about the reality of preparing for our upcoming Madison 50K in Montana, and reflect on some of the bigger lessons that come from chasing goals that scare you a little. From laughter to deeper conversations, this episode is a reminder that some of the best miles are the ones shared with the people you love.

This week on Behind the Bib, I'm taking you to Rainsville, Alabama, for the Freedom Run 10K and 5K.

Not only did I get to experience a fantastic local race and an incredible running community, but I also walked away with a prize check. That's right—for one glorious day, I became a paid professional runner.

Okay, maybe "professional" is a stretch, but when someone hands you $150 for running, it's hard not to start calculating sponsorship opportunities and retirement plans.

In this episode, I'll recap the race, talk about the course, share some of the memorable moments from the morning, and reflect on why local races like this continue to be some of my favorites. From community spirit to friendly competition, the Freedom Run delivered a reminder that running is about so much more than pace and finish times.

So join me as I relive a race where I somehow got paid to do my hobby—and trust me, we're all as surprised as I am.

Whether you're first, last, or somewhere in between, I'll see you next time we're Behind the Bib.