Behind The Highlight Reels

Cristal and Therisa open in prayer and discuss giving yourself “permission to breathe” by slowing down, resting, and being gentle with yourself instead of constantly moving from goal to goal without celebrating progress. Using workout examples, they explain how pacing, breathing, and rest make the process effective, and connect breath to life and God’s daily mercies. They talk about allowing yourself to feel emotions, resetting and regrouping during heavy situations, and breaking negative habits through intentional, consistent choices rather than perfection, including taking personal responsibility alongside prayer. They share fasting mistakes to illustrate learning, consequences, and grace, encourage scheduling joy and celebration, and ask God for perspective and wisdom. They shout out Whitney’s “ChurchClothez.Faith” brand and close with prayer and anchor verses: 2 Corinthians 12:9, Romans 6:14, and James 4:6.

Chapters:

00:00 Welcome and Introductions

01:50 Let’s Breathe

02:57 Goal to Goal Living

04:28 Celebrate the Journey

09:28 Rest and Recovery Matters

09:54 Breathe Through Life Stress

10:40 Feel Emotions and Reset

12:55 Consistency Not Perfection

15:46 Faith Requires Action Steps

17:32 Discipline Over Motivation

19:24 Gods Reminders and Sleep Idol

20:50 God Models Rest

22:25 Fasting Fail Stories

28:20 Grace And Growth

29:55 Schedule Your Joy

31:10 Takeaways And Shoutouts

34:45 Prayer And Anchor Verses

Anchor Verses:

• 2 Corinthians 12:9
• Romans 6:14
• James 4:6

Shoutouts:

Therisa:

• Goat Sweatshirt: Churchclothez.faith

Cristal:

• YAHWEH Shirt: ChurchClothez.faith

For more information about the daily Prayers, BTHR Events, Giveaways & more, go to www.bthrshow.com today!

Therisa and Cristal open with prayer and discuss what it means to be caught up in aesthetics—prioritizing outward appearances, vibes, and presentation over substance, character, and the heart. They share examples like TikTok-hyped restaurants with poor food and service, Therisa’s shift from her “Naturally Transparent” platform to “Behind the Highlight Reels” to show real struggles, and the pressure of appearing strong while internally drowning, and Cristal’s past suicidal thoughts and the need to check on “strong friends.” They connect the topic to scripture, including 1 Samuel 8 about Israel demanding a king despite warnings, and emphasize building a solid foundation in God rather than chasing appearances in relationships, finances, homes, and life. They encourage viewers to seek help and prayer, share BTHRshow.com resources, and close with prayer and social/streaming platform info.

Chapters:

00:00 Welcome and Topic Intro

00:09 Opening Prayer

00:56 What Aesthetics Really Mean

01:35 TikTok Vibes vs Quality

02:20 From Facade to Real Talk

04:29 When Looking Fine Hides Pain

06:25 Check on Strong Friends

08:42 God Sees the Heart

11:38 Aesthetics in Relationships

13:32 Saul and Samson Lessons

15:39 Dating Fine but Toxic

17:18 Three Little Pigs Lesson

21:20 Applying It Today

24:47 Growth and Healing

27:39 Prayer and Resources

29:56 Shout Outs and Thanks

31:12 Closing Prayer

32:18 Follow and Subscribe

Anchor Verses:

• Entire Book of 1st Samuel

Shoutouts:

Therisa & Cristal:

• The Lord!
• SHEIN still the plug
• Our followers and viewers (You all are the best!)

For more information about the daily Prayers, BTHR Events, Giveaways & more, go to www.bthrshow.com today!

In this episode of Behind The Highlight Reels hosts Cristal and Therisa discuss whether we are treating God like a genie in a bottle or are we truly being considerate of God. Do we truly include Him in decisions rather than “checking a box” and moving ahead? They emphasize waiting for God’s answer, being persistent in prayer (ask, seek, knock), and recognizing that God cares about both big and small matters. They talk about treating God like a genie versus cultivating a relationship, referencing the Lord’s Prayer structure, trust and surrender to God’s will and timing, and discernment through the Holy Spirit’s nudges, peace, conviction, or discomfort. They share personal examples about buying a car, house-hunting in a fast market, relationships where God said no, and accepting God’s Will in a family member’s death. They close with four tips:

1. Go to God about every decision,
2. Seek the Holy Spirit,
3. Wait for an answer, and
4. Surrender the outcome.

Check out this episode and let us know what you think.

Chapters:

00:00 Welcome and Prayer

00:37 Considerate of God

01:48 Waiting for Answers

03:19 God in Small Things

05:42 Renewed Strength Waiting

07:31 Ask Seek Knock

08:53 Hearing No and Not Yet

11:30 Podcast and Box Checking

13:27 God Is Not a Genie

16:49 Quality Time in Silence

19:55 Worship Beyond Silence

22:06 Letting God Lead

23:35 Relationship Not Genie

26:45 Four Decision Tips

28:42 Seek the Spirit

29:36 Wait and Discern

34:15 Surrender the Outcome

36:34 Shoutouts and Verses

39:07 Closing Prayer

Anchor Verses:

• Proverbs 3:5-7
• Matthew 6:33
• Matthew 8:7
• Isaiah 40:31

Shoutouts:

Therisa:

• Yahweh Shirt: Churchclothez.faith
• African earrings: Shein

Cristal:

• Anointed Shirt: Pastor Ace

For more information about the daily Prayers, BTHR Events, Giveaways & more, go to www.bthrshow.com today!

Welcome to Behind the Highlight Reels with Therisa and Cristal! In this episode, we discuss the challenges of controlling our tongues and the importance of slowing down to listen and think before speaking. Our conversation dives into real-life situations like handling anger in traffic and the struggles of controlling our emotions. We also reflect on biblical principles, including James 1:19, and share personal stories and practical tips on how to align our actions with our faith. Join us for an insightful discussion on how to practice patience, empathy, and understanding in our daily lives. Don't miss out!

Chapters:

00:00 Introduction and Opening Prayer

01:20 When Your Mouth Moves Faster Than Your Spirit

02:53 Controlling Anger and Traffic Frustrations

04:37 Understanding Others' Perspectives

17:21 Leadership and Letting Go of Control

18:57 Impulses and Sharing Personal Information

19:32 The Power of Silence and Timing

20:39 Lessons from David and Joseph

22:22 Practical Steps for Spiritual Growth

26:42 Handling Anger and Triggers

33:56 Concluding Thoughts and Announcements

Anchor Verses:

• Proverbs 15:1
• James 1:19-20
• Proverbs 29:11
• Colossians 3:8
• Proverbs 12:18
• Ephesians 4:26-27
• Proverbs 10:19
• Psalms 34:13
• Proverbs 21:23

Shoutouts:

Therisa:

• Outfit: Shein
• Pants: Torrid

Cristal:

• Attitude in Court: Annalise Keating (The Amazing Viola Davis) **Watch the episode to know what we are talking about

For more information about the daily Prayers, BTHR Events, Giveaways & more, go to www.bthrshow.com today!

This topic was so good we had to do two parts!! In Part 2 of this episode Therisa & Cristal talk about friendships that hurt but also help you grow, including how friends can “elevate” you by opening your eyes and shaping how you share your life. They discuss taking responsibility when harm happens, learning from therapy that friendships require defined expectations, and recognizing that people have different capacities in different seasons. They emphasize empathy, not setting friends up for failure by expecting strengths they don’t have, and accepting that not everyone communicates the same way or provides closure. The conversation includes personal examples (emergency contacts while single, friends sharing locations, church and travel mishaps, and being accountable in different areas like business, food, or fitness). They wrap up with encouragement to forgive yourself and your friends, choose friends wisely, and seek God’s guidance and discernment, ending with shout-outs and a prayer for divine friendships and community.

Chapters:

00:00 Judas & the ‘Hater Is Your Elevator’ Friendship Lesson

00:49 Friendship Hurt, Accountability, and Becoming More Cautious With Trust

02:26 Therapy Takeaways: Seasons, Percentages, and Setting Expectations

03:48 Not Everyone Communicates the Same: Capacity Talks vs. No-Closure Friends

05:15 Emergency Contacts & Single Life: Who Really Shows Up?

08:03 Don’t Set Friends Up to Fail: Knowing Strengths (Easter Bunny Story)

10:01 Different Friends for Different Goals: Gym, Food, and Accountability

12:23 Friend Roles & Love Languages: Business Friend, Prayer Friend, and Real Talk

14:33 When to Pray vs. When to Be ‘Foolish’: Reading the Room With Friends

15:03 The ‘Call-When-Needed’ Friend: Men’s Perspective, Boundaries, and Standards

15:43 Friendship Standards Change With Seasons (Dating, Marriage, Capacity)

16:57 Forgiveness, No Closure Needed & Don’t Set Friends Up to Fail

17:40 “Friend Had One Job” — The Nashville Breakfast Mix‑Up Storytime

22:31 What Conflict Teaches: Learning Friends’ Triggers, Discernment & Being the Voice of Reason

25:56 Wrap-Up Takeaways: Choose Friends Wisely, Pray, Manage Expectations

26:01 Shoutouts: Brands, Friends, and Inviting Viewers Into the Community

28:22 Anchor Verses Tease + Closing Prayer for Divine Friendships

29:41 Pork Chop Biscuit

Anchor Verses:

• Ecclesiastes 4:9-10
• Proverbs 18:24
• Proverbs 13:20
• 1 Corinthians 15:33
• Proverbs 27:17
• Galatians 6:2

Shoutouts:

Therisa:

• The Lord: for answering my prayers for divine friendships
• My divine friends
• Made to Worship shirt: Shein
• Our new friends: our viewers!!

Cristal:

• T-shirt: God is Dope clothing line
• God
• All Cristal friends (She named them all in the episode lol)

For more information about the daily Prayers, BTHR Events, Giveaways & more, go to www.bthrshow.com today!

This topic was so good we had to do two parts!! In Part 1 of this episode of 'Behind the Highlight Reels,' Therisa and Cristal dive deep into the evolution of friendships. They start with an opening prayer before sharing their personal journeys, reflecting on childhood friends, the impact of life changes, and how friendships transform over time. They discuss the difference between friends and acquaintances, the significance of meaningful connections, and even touch on the pain of friendships that ended without closure. Through it all, they highlight the importance of divine friendships and the role of acquaintances, best friends, and everything in between in their lives.

Chapters:

00:00 Introduction and Opening Prayer

01:22 Childhood Friendships and Changes

04:32 High School and College Friendships

07:07 Adult Friendships and Prayers Answered

12:38 Friendship Challenges and Reflections

14:24 Friendship Dynamics and Wedding Planning

15:49 Unappreciated Efforts and Misunderstandings

19:18 Categorizing Friendships

22:42 Arguments and Reconciliation

25:33 Acceptance and Moving On

27:47 Biblical Perspective on Friendships

Anchor Verses:

• Ecclesiastes 4:9-10
• Proverbs 18:24
• Proverbs 13:20
• 1 Corinthians 15:33
• Proverbs 27:17
• Galatians 6:2

Shoutouts:

Therisa:

• The Lord: for answering my prayers for divine friendships
• My divine friends
• Made to Worship shirt: Shein
• Our new friends: our viewers!!

Cristal:

• T-shirt: God is Dope clothing line
• God
• All Cristal friends (She named them all in the episode lol)

For more information about the daily Prayers, BTHR Events, Giveaways & more, go to www.bthrshow.com today!

Join Therisa and Cristal in episode 305 of 'Behind the Highlight Reels' as they dive deep into the topic of overcoming insecurities. They open the episode with a heartfelt prayer, asking for vulnerability and strength from God. Throughout the discussion, Issa and Crystal share their personal insecurities, such as physical appearance and personal value, discussing weight issues and imposter syndrome. They explore how their faith and prayer life help them manage these insecurities. The episode is filled with candid moments, personal anecdotes, and a genuine exploration of how to find security in God. Tune in to see the real-life struggles and faith-driven solutions behind the highlight reels.

Chapters:

00:00 Introduction and Episode Overview

00:20 Opening Prayer

01:16 Discussing Personal Insecurities

04:49 Imposter Syndrome

09:24 Technical Difficulties and Transparency

12:05 Turning to God for Guidance

14:41 The Importance of Prayer

19:42 Struggles with the Stair Master

20:16 Shifting Perspectives and Prayer

21:01 Gym Insecurities and Overcoming Them

22:54 Weight Loss Journey and Setbacks

24:37 God's Role in Overcoming Insecurities

26:33 Trusting God's Plan

31:29 Enjoying the Journey

34:37 Shoutouts and Closing Prayer

Anchor Verses:

• Ephesians 1:3-4
• 1 Peter 2:9-10
• Proverbs 3:5-6

Shoutouts:

Therisa:

• Blazer & Earrings: Shein
• Workout Trainer: Courtney Duncan, Stay Fit™ for Life (StayFitForLife.net)

Cristal:

• Mark 10:45 “Called to Serve” shirt: Shein
• Workout Trainer: James, Alpha Lion Fitness (@alphalionfitness23)

For more information about the daily Prayers, BTHR Events, Giveaways & more, go to www.bthrshow.com today!

In this eye-opening episode of Behind the Highlight Reels, hosts Cristal and Therisa dive deep into the topic of the 'Savior Complex.' They start with a prayer and then elaborate on what the savior complex is, sharing personal stories and insights. The hosts discuss how the need to 'save' everyone can detract from one's well-being and spiritual growth. They explore the importance of setting boundaries, seeking guidance from God, and understanding one's limitations. They also emphasize the crucial role of rest and intentionality in service and ministry. Tune in for a heartfelt discussion that encourages letting go of self-imposed burdens and trusting God as the ultimate savior.

Chapters:

00:00 Introduction and Opening Prayer

01:18 Understanding the Savior Complex

02:26 Personal Experiences with the Savior Complex

04:40 The Dangers of Overcommitting

09:59 Root Causes of the Savior Complex

12:23 Transactional Relationships and Childhood Influences

15:15 Realizing Limitations and Seeking God's Guidance

20:52 Balancing Ambition and Divine Alignment

25:19 Trusting God's Plan

25:59 The Savior Complex

27:19 Letting Go and Trusting God

30:17 Balancing Ministry and Personal Life

32:38 Taking Care of Yourself

40:56 Final Thoughts and Shoutouts

Anchor Verses:

• Psalms 20:7
• Philippians 4:6-7

Shoutouts:

Therisa:

• The Lord
• Gold Collar Clips & Plaid Vest: SHEIN
• Viewers, Followers, & Listeners
• Workout Trainer: Courtney Duncan, Stay Fit™ for Life (StayFitForLife.net)

Cristal:

• Earrings: SBJ Boutique (SBJBoutique.com)
• Camo Grace Hat:
• Orange Sweat Shirt: Community Love Hub (https://www.communitylove.site)

For more information about the daily Prayers, BTHR Events, Giveaways & more, go to www.bthrshow.com today!

In episode 303, hosts Therisa and Cristal delve deep into the complexities of dating within Christian life. They discuss the difficulties, lessons, and personal growth they've experienced since season two, emphasizing their evolving perspectives on relationships, dating expectations, and personal standards. Both hosts share insights on maintaining abstinence, the importance of non-negotiables, and preparing oneself for a future spouse. With transparency, they reveal their own red flags and areas they've worked on for self-improvement. Join them in this heartfelt, faith-centered conversation about love, relationships, and trusting God's timing.

Chapters:

00:00 Introduction and Opening Prayer

00:53 Discussing Dating in Christian Lives

01:45 Changes in Dating Perspectives

03:08 Personal Growth and Expectations

08:00 Challenges and Strategies in Abstinent Dating

17:57 Navigating Temptations and Maintaining Boundaries

26:56 Dealing with Non-Negotiables in Relationships

27:28 Importance of Shared Faith in a Relationship

29:57 Setting and Maintaining Personal Boundaries

30:20 Navigating Romantic Expectations

30:56 Learning from Past Relationships

35:09 Self-Improvement and Personal Growth

38:42 The Role of Control and Flexibility

42:47 Concluding Thoughts and Reflections

43:52 Shoutouts and Final Remarks

Anchor Verses:

• Proverbs 31:10-12
• 1 Corinthians 13:4-7
• Psalms 37:4-5

Shoutouts:

Therisa:

• The Lord
• Cassette Tape “Best of 80s” Earrings: Shein

Cristal:

• Earrings: SBJ Boutique (www.sbjboutique.com)
• Bible Nerd T-shirt: Bible Museum
• Antonio: fine black man that purchased the shirt for her

Both:

• Hat Bar Experience & Hats: Sercy Co Nashville, TN

For more information about the daily Prayers, BTHR Events, Giveaways & more, go to www.bthrshow.com today!

In this episode of 'Behind the Highlight Reels,' Therisa and Cristal dive deep into the topic of whether the gospel is being watered down in modern church teachings. They discuss the importance of preaching the full message of the Bible, including the consequences of actions and not just focusing on prosperity. The hosts share their thoughts on various preachers and the necessity of conveying both the positive and challenging aspects of Christianity. Tune in for an enlightening discussion on delivering the truth and navigating through spiritual guidance.

Chapters:

00:00 Introduction and Opening Prayer

01:02 Discussion on Joel Osteen and Prosperity Teaching

02:53 The Importance of Preaching the Whole Truth

07:19 Personal Reflections on Sharing the Gospel

08:33 Balancing Truth and Timing in Ministry

10:23 The Role of Conviction and Obedience

15:09 Preaching Hell and the Full Gospel

19:59 Living with Christ vs. Living in the World

21:19 Understanding Grace and Forgiveness

22:16 The Journey of Following Christ

23:26 Daily Commitment to Christ

24:15 The Challenge of Change

25:11 Personal Testimonies and Deliverance

27:40 Resources and Guidance for Believers

29:22 Scriptural References and Final Thoughts

34:28 Shoutouts and Conclusion

Anchor Verses:

• Revelation 22:18-19
• Proverbs 30:5-6
• 2 Corinthians 4:2
• Ezekiel 3:18-19

Shoutouts:

Therisa:

• The Lord
• Earrings & “God’s Favorite” shirt: Shein
• Retwist & Style: NuLynie Salon

Cristal:

• “Flabbergasted” shirt: Shein
• Cristal’s Grandad: Thomas Rouse
• World Overcomers: Church and Church Family support
• Haven Bible app

Pastor References:

• Dr. Kevin A. Williams (New Jerusalem Cathedral, Greensboro, NC)
• Pastor Nate Davis (Now Church, Chapel Hill, NC)
• Andy Thompson (World Overcomers, Durham, NC)
• Jerry Flowers Jr.
• Philip Anthony Mitchell
• Tony Evans
• Priscilla Shirer
• Sarah Jakes Roberts
• Toure Roberts
• Jackie Hill Perry

For more information about the daily Prayers, BTHR Events, Giveaways & more, go to www.bthrshow.com today!