Summary

In this episode, Brynnen shares her personal journey from working as a paralegal to becoming a certified yoga teacher, mindfulness life coach, personal trainer, and specialist in exercise therapy. She also talks about her interest in studying the relationship between cognitive health and exercise, as well as her plans to further her education in biopsychology. She introduces her online business, NeuroElite Women's Wellness, and provides an overview of the podcast.

Takeaways

- Stepping outside of your comfort zone can lead to personal growth.

- Taking care of your mental and physical health is important in high-stress jobs.

- Exploring different fields and interests can lead to new career paths.

- Understanding the science behind certain practices can enhance their effectiveness.

Chapters

00:00 Introduction and Background

00:30 Working as a Paralegal

01:27 Desire to Become a Prosecuting Attorney

04:24 Transition to a Different Law Firm

07:44 Exploring Yoga and Nutrition

09:10 Studying Personal Training

10:05 Specializing in Exercise Therapy

10:34 Studying Cognitive Health and Techniques

11:03 Certification in Naturopathic Psychology

11:30 Returning to Finish Undergraduate Degree in Psychology

12:00 Interest in the Brain and Biopsychology

13:25 Stepping Outside of Comfort Zone

14:48 Launching NeuroElite Women's Wellness

15:18 Overview of the Podcast

Main Website: neuroelitewomenswellness.com

Podcast Website: brainboostchronicles.com