“NFL athletes to athletes of life” how this NFL strength and conditioning coach has stepped into his new role at LIFETIME FITNESS and speaks on how much in common NFL athletes and gen pop actually have. How does Vernon stay humble and driven after working with multiple NFL teams and professional athletes? Who is his mentor? Where can you get the best gumbo? And what’s his favorite R&B song? We cover everything and the in between. Tune in to EPISODE 3 with Vernon Stephens from LIFETIME BILTMORE, ARIZONA, you don’t wanna miss this one. To stay connected, go give Vernon a follow on Instagram. @vernon_stephens OR @stephens_strength_solutions

EPISODE 2: “Trainer by day, witch, cosplayer and twitch streamer by night.” This is a real life Bruja. How does she balance so many worlds? We talk about how she discovered her culture, brujeria background, ghost stories and moments of flow state. How she was able to take the COVID shut down and turn it into a 1K following on TWITCH. This superwoman is full of surprises. Come take a seat, you’ll be glad you did. Want more? Follow her on Instagram: @BuffBarbarianBabe

Episode 1: “A champion at Champions” with Anthony Semien. We take a look into what makes this 14 year veteran trainer tick. He’s a father, family man, that loves John Legend, lived in Argentina doing missionary work but still loves to lift all the weights and put them down. Don’t sleep on this calm natured badass. Take a look into what makes this champion tick! Want to follow our champ? Instagram: @Ant_Sem in the Houston, Tx area? Go check out Anthony at our LifeTime Fitness Champions location. Be sure to tell him how much you enjoyed his episode! 😉