“Behind the Pages: Why I Wrote I Can’t Eat That!”

This episode is a transparent conversation about digestion, anxiety, faith, and the healing power of slowing down. I share the story behind my book, why I breathe now when I eat, and how anxiety was silently disrupting my digestion. You’ll hear my 4-4-6 breath method, a passage from the book, and a reminder that your symptoms are real—but healing also requires stepping out of fight-or-flight. As we enter a new year, I’m choosing mindful eating, faith, and gentleness over fear. Not a new protocol… just a new way of breathing through the process.

👉🏾 Grab the book here to start your own mindful-eating journey: https://shop.beacons.ai/wholibodywellness/3e73bed1-0ad8-4dd9-8838-ccbea8bf672

#guthealingjourney #healedanywaypodcast #faithoverfear