PMS cravings are all the rage (sometimes literally) in the luteal phase of our cycles. When we’re not clued into our monthly changes, it might feel like something otherworldly has taken over and cleaned out the fridge.

Intense cravings can be the result of a few different things: emotional needs, physical hunger, or a sign that your body needs a certain type of nourishment. How can you tell which is which? We'll talk about it on today's show.

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