Many people are searching for answers about self-harm, cutting, and why someone would intentionally hurt themselves. This Christian podcast episode explores why people cut, the emotional pain behind self-injury, and how to help with compassion, understanding, and hope rather than fear or judgment.

In this deeply important episode of Designed 4 More, Dr. Tim Jennings and the panel take listeners behind the scars to uncover what self-harm really is—and what it is not. Cutting is often misunderstood as attention-seeking or suicidal behavior, but for many, it is a desperate attempt to regulate overwhelming emotional pain. This conversation brings clarity to a topic surrounded by confusion, stigma, and silence.

Blending neuroscience, psychology, and faith-based insight, this episode helps parents, friends, leaders, and caregivers understand what drives self-injury, how trauma affects emotional regulation, and why shame and secrecy make healing harder. Most importantly, it offers a path forward—showing how love, safety, and connection can open the door to recovery.

What You’ll Learn in This Episode

✅ What self-harm and cutting are—and why people engage in them

✅ The difference between self-injury and suicidal intent

✅ How trauma, emotional numbness, and shame fuel cutting behaviors

✅ What the brain is seeking during moments of self-harm

✅ Common myths that prevent people from getting help

✅ How to respond with compassion instead of fear or control

✅ Practical ways to support healing and emotional safety

How These Topics Affect You Daily

Self-harm doesn’t happen in isolation—it happens in the context of emotional pain, broken trust, unmet needs, and nervous systems overwhelmed by stress or trauma. Many who self-harm feel invisible, misunderstood, or unsafe expressing their emotions openly. Cutting becomes a way to feel something, release pressure, or regain a sense of control.

For parents, spouses, friends, or mentors, discovering self-harm can trigger panic, guilt, or anger. Without understanding the why behind the behavior, well-meaning responses can unintentionally increase shame and secrecy. This episode helps listeners recognize that healing doesn’t begin with rules or threats—it begins with safety, empathy, and presence.

Understanding self-harm also reshapes how we view God, ourselves, and suffering. When pain is met with compassion rather than condemnation, the brain begins to calm, trust can form, and healthier coping pathways can emerge. Healing is not instant—but it is possible.

This conversation equips you to replace fear with wisdom, silence with understanding, and judgment with love—creating an environment where healing can begin.

Scientific & Psychological Insights

• Emotional Regulation & the Brain – Self-harm temporarily alters brain chemistry, reducing emotional overload by releasing endorphins and dopamine. Understanding this explains why the behavior can feel relieving, even while being harmful.

• Trauma & Numbness – Trauma can disconnect emotional awareness. Cutting may be an attempt to feel real or regain bodily awareness.

• Shame & Secrecy – Shame activates threat circuits in the brain, increasing isolation and reinforcing self-harm cycles. Compassion and safety reduce these responses.

• Neuroplasticity & Healing – With supportive relationships and healthier coping tools, the brain can rewire, reducing reliance on self-harm behaviors over time.

Self-harm is increasing, especially among teens and young adults—but many suffer in silence. Fear-based responses and misinformation often deepen the wounds rather than heal them. God’s design for healing is relational, compassionate, and truth-based.

Scars tell a story—but they don’t define the ending.

Healing is possible. Hope is real. And no one has to walk this path alone.

You were Designed 4 More—more compassion, more understanding, more healing, and more hope than shame ever allowed.