Welcome to another episode of Show Up with Sarah! This episode is very special because you’ll have the chance to sit in on a live session with a brave and vulnerable person. You'll get to see how a session can unfold, the questions asked, and the path to discovery.

In this first episode of the Behind the Scenes series, please let me introduce you to Lauren Fielder. She is an intelligent, ambitious, and charismatic woman who has done a lot of work in the past year. However, despite all these, she still finds herself stuck. Lauren showed up for the opportunity to have a session recorded for an episode of Show Up with Sarah. Listen in on how a session with Sarah works and what thoughts and roots Sarah and Lauren discover! 

I do not currently work with Lauren and BTS guests do not pay for their session. To volunteer to be a BTS guest, email [email protected]. 

[00:01 - 05:30| Opening Segment 

• Welcome to the episode!
• What does working with me look like?
• Giving the opportunity to do a session with me 
• Free of charge! 
• I introduce our first open session guest, Lauren 
• Lauren shares why she did the open session 
• Being seen and being vulnerable
• No longer afraid of being seen 

[05:31 - 43:40] Behind the Scenes with Lauren 

• Where is Lauren currently stuck
• Having the strength to change 
• Finally taking out the “trash”
• Where is your desire to keep going?
• Focusing on loving herself 
• Loves her personality but not happy with her body 
• Being ashamed of standing up for herself 
• Seeing the lessons behind the challenges
• Letting go of the shame of being being fired 
• How being fired led her to realizing her self worth 
• How she talks to herself when feeling shame
• The narrative she tells herself 
• How shame presents as you negatively talk to yourself?
• Feeling authority and feeling power over herself 
• Knowing how people should treat her
• Stepping into who she really is 
• Recalling rejections from the past 
• How these have manifested in the present
• Fear of rejection equating to the body 
•  

[43:41 - 49:54| Closing Segment

• Owning her voice and figuring out how her power looks like 
• Practicing how to receive compliments 
• Connect with Lauren through the link below 
• Final words

Tweetable Quotes:

“It has been a year of just the trash finally being taken out. Because I'm, I can finally identify that it is trash.” - Lauren Fielder 

“I think what I've learned is that I can literally go from rock bottom, and I'm still fine.” - Lauren Fielder 

“The first thing that we need to get you on board with is letting go of that shame, because it's not going to help you move forward, it's only that self judgment that keeps you in the past. And there's so much around how this has bettered you and how technically, if you look at it, if you step back, you can be like, okay, yeah, actually, this all really was to my benefit.” - Sarah Hipps 

Connect with Lauren on Instagram! 

Work with me and find me at www.sarahhipps.com or connect with me through my social media: 

• Instagram
• Facebook
• YouTube
• Linktree

Tune in next week for more thoughts, ideas and guests that can help you lead a life without self sabotage and with more power!