Behind The Show: Michael Bungay Stanier, Dr Carmel Harrington, Megan Dickinson and Sarah Roughead

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This ep goes behind behaviour change legend Michael Bungay Stanier, sleep scientist Dr Carmel Harrington and tween/teen girl experts Megan Dickinson and Sarah Roughead. 

Download My New Inflammation Solution E-Book (Free): https://www.ameliaphillips.com.au/inflammation-solution/ 

An Imaginary Life by David Malouf: https://www.booktopia.com.au/an-imaginary-life-david-malouf/book/9780099273844.html

A Short History of Nearly Everything by BillBryson: https://www.booktopia.com.au/a-short-history-of-nearly-everything-bill-bryson/book/9780767908184.html 

Change, How to Make Big Things Happen: By Damon Centola https://www.booktopia.com.au/change-damon-centola/book/9781529373387.html 

Mindsight by Daniel Siegel: https://www.booktopia.com.au/mindsight-daniel-j-siegel/book/9780553386394.html  

Song: Crossing the Rubicon by Bob Dylan: https://open.spotify.com/track/3hTrFDlGEyQGD30rFV4oeW?si=f20b3afcbd314595 

Song: Thunder Rumbles by The Cat Empire:  https://open.spotify.com/track/6GyKsL5WVSRIaNBoW8IVjZ?si=766ed48c05424520 

Dr Carmel Harrington's First Podcast Ep: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000448312930 

Podcasts: The Imperfects with Lael Stone: https://podcasts.apple.com/au/podcast/the-imperfects/id1476501557?i=1000589981813 

The Aware Parenting Podcast: https://podcasts.apple.com/au/podcast/the-aware-parenting-podcast/id1455772681 

Hello Rebecca Ray Podcast: https://podcasts.apple.com/au/podcast/hello-rebecca-ray-the-podcast/id1516210879 

Dr Billy Garvy: Pop Culture Parenting (for younger kids): 

Booko: Neuroscience of Self Love by Alexis Fernandez-Preiksa  https://www.booktopia.com.au/the-neuroscience-of-self-love-alexis-fernandez-preiksa/book/9781922711441.html 

About the guests:

Michael Bungay Stanier, behaviour change legend. Michael has sold over 1 million copies of his best selling books, including The Coaching Habit and more recently Where to Begin. He is the Founder of Box of Crayons, a training and development company, where he travels the world speaking and facilitating on behaviour change and has a podcast called 2 pages with MBS. He has Masters of Philosophy from Oxford, a law degree and a BA with highest honours from the Australian National University. He was a Rhodes Scholar and in 2019 was named the #1 thought leader in coaching.

Michaels Books: https://www.booktopia.com.au/michael-bungay-stanier/author1256.html  

Michaels Works: https://www.mbs.works/ 

Dr Carmel Harrington, has dedicated over 28 years to researching sleep after her 3yo son tragically died of SIDs (listen to the Behind the Show episode coming in June where she opens up about this). She holds a PHD in Sleep Medicine from Sydney University and runs a sleep clinic, called Sleep for Health for people who have trouble getting to sleep or staying asleep.

Get in touch with Dr Carmel: http://www.sleepforhealth.net.au/ 

Megan Dickinson is a physiotherapist, and a nutrition and health coach. Sarah Roughead has a background in food science and nutrition and is a mother of two. They are the duo behind the Live Life Whole program, online courses and face to face workshops for girls aged 12-25, and their parents, covering a variety of topics specifically from the perspective of female physiology and psychology.   

https://thelivelifewholeproject.com.au

 https://www.instagram.com/thelivelifewholeproject/ 

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS

Host: Amelia Phillips                                                                                                      

Guest: Michael Bungay Stanier, Dr Carmel Harrington, Megan Dickinson and Sarah Roughead.                                                                                                                        Audio Producer: Darren Roth

Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.