Motherhood doesn’t come with a map and for Lizzie Woolmer, it’s been a wild, beautiful, and sometimes overwhelming ride raising three boys while rediscovering who she is along the way. In this episode of The Naptime Sessions, I chat with Lizzie about the highs, lows, and in-betweens of motherhood, from the chaos of boy mum life to the deep need for connection and community.

Lizzie speaks honestly about the mental load of motherhood, navigating postnatal depression, and the identity shift that comes after becoming a mum. We talk about the importance of finding your tribe, the courage it takes to step outside your comfort zone, and why being honest about the hard stuff can be the most healing thing of all.

She also shares her insights as a former teacher, opening up about the pressure within the education system and the changes she’d love to see to better support both teachers and parents.

Here’s what we cover:

• Why building a supportive community is vital for mums
• The messy, loving reality of raising three boys
• What happens when you lose and then find yourself again after motherhood
• How to connect with other mums, even when it feels scary
• The importance of being honest about mental health, especially postnatally
• Why trusting your instincts as a mum matters more than any advice
• The unique pressures teachers face and what needs to change
• How friendship dynamics evolve as your kids grow
• The role of The Mum Club in creating inclusive spaces for all mothers
• Redefining confidence as a mum: feel the fear and do it anyway

Lizzie’s warmth, honesty, and passion for supporting other mums shines through in this conversation. Whether you’re deep in the trenches of new-born life or navigating the school years, you’ll come away from this episode feeling seen, supported, and a little less alone.

Resources

Follow Lizzie on Instagram to connect and hear more from her.

Interested in inclusive meet-ups for mums? Check out The Mum Club for local events.

Need a boost? Download my free Confident Mum hypnotherapy audio and take five minutes just for you.

Follow me on Instagram or check out my blog for more support, stories, and tips for navigating motherhood.

Enjoyed This Episode?

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Until next time,

Corrina x