In Episode 11 of our mental health podcast, we dive into the often-overlooked topic of "Checking on Strong People." While those who appear resilient and self-reliant might seem invincible, they, too, face internal battles and emotional struggles. Join us as we explore the importance of reaching out to friends and family who always seem to have it all together. We'll discuss signs that your strong loved ones might need support, ways to offer help without intruding, and personal stories that shed light on this crucial aspect of mental well-being. Tune in to learn why even the strongest among us need a helping hand sometimes.