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We lay out a simple, no-drama plan to rebuild momentum by shrinking the gap between a slip and a restart. The Mo Gap, the Four-R protocol, and smart defaults replace shame with structure so progress feels inevitable again.
• celebrating Women in Construction Week and community shout-outs
• recap of the momentum series and why Mo slips
• the Mo Gap and the cost of the shame tax
• three momentum killers: all-or-nothing, overload, energy leaks
• the Four-R comeback protocol: Recognize, Reduce, Restart, Reinforce
• micro, minimal, normal bricks and the first rep rule
• reinforcement design: triggers, tracking, environment, battery
• if-then plans and the two-day rule
• the seven-day Mo Gap challenge and daily prompts
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