Eating season is upon us. Cue the candy, carbs, cocktails and food comas. We are helping you set yourself up for success and not guilt this holiday season. Enjoy the festivities and foods, all while feeling great about yourself and not destroying all the hard work you've put toward your health this year. You can have your cake and eat it too. Does that apply here? Anyways, we are making a plan for avoiding the holiday hangover...well at least making it a bit gentler. 

#BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the ride and grow some thick skin.

 

 

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