Meet strength and conditioning coach, Nardine Oakes of The Strong Rider, and hear her insights on the responsibilities of the rider towards the horse, how strength and conditioning ISN'T scary and how it can benefit ANY rider!

Being a better team mate with Nardine Oakes

Join Ali as she chats to both equestrian industry experts and amateurs alike, about rider mental and physical well-being. From diet and hydration, to self care and social media - this is a no-holds-barred, honest account of the struggles of equestrianism in the modern world!

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Being a better team mate with Nardine Oakes

Being a better team mate with Nardine Oakes