We all know what it's like to feel like you have the weight of the world on the your shoulders. But what if that stress has become so commonplace that you've forgotten what it's like to feel normal?

What happens when we've become so disconnected from our norm that our normal is stressed out? 

Today we're joined by Arron Muller, a Social Work Therapist to discuss how we can identify the stressors in our life as well as manage the stress we experience in our lives. 

Arron also breaks down how stress causes anxiety and how to be aware of our coping mechanisms and the positive and negative impacts they may have. 

Resources used in this week's episode:

• How America Kills Black Men Without Lifting a Finger - Huffington Post
• ‘Minority Stress’ Is Causing More Men to Live Shorter Lives - Healthline
• Top 5 Stressors for Black Men - Henry Health App
• “If you do nothing about stress, the next thing you know, you’re shattered”: Perspectives on African American men’s stress, coping and health from African American men and key women in their lives

 

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