in this ep we dive deep into growing up with a parent in the military, highlighting all of the ways it's shaped who I am today.

Being a BRAT

On this podcast we will focus on ALL the dimensions of health (not just physical). This includes how we foster our relationships, our career, our self-care, our environment, our routines, our spirituality, and more. We focus on self-awareness and authenticity, on growing into dignity and out of shame, and accepting ourselves at every stage of life so we can blossom into the next.

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Being a BRAT

Being a BRAT