A Friendly Orbit

Being a Friend to Yourself


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Self-compassion as an alternative to self-criticsim? In this economy? According to author Kristin Neff in her book 'Self-Compassion: The Proven Power of Being Kind to Yourself', we should.

You can find the website with the arguments for self-compassion here.

You can find us at ⁠⁠⁠⁠www.youtube.com/@afriendlyorbit⁠⁠⁠⁠. If you're feeling frisky you can send us a message at ⁠[email protected]⁠. Special thanks to Paul van Laar for creating our title theme and outro.

We’ll catch you out there, amongst the stars!

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A Friendly OrbitBy A Friendly Orbit