Action Steps: 

Today’s action steps on how we take good care of our muscles and bones so we can age gracefully, come courtesy of Dr. Daniela Espino: 

1.  Start somewhere.  Find someone that can help you get started.
2. Find your support team.  There are going to be days you don’t want to do it and you don’t have to do any of it alone.
3. 20 minutes, 2 times a week for strength training. 

As discussed in the episode, here are the recommended exercises for basic strength training from Dr. Daniela Espino: 
1. Goblet Squat: 3 Sets, 10-12 Reps, RPE 5-7 Intensity
2a. SL RDL: 3 Sets, 10-12 Reps, RPE 5-7 Intensity, 2 min Rest
2b. Overhead Press: 3 Sets, 10-12 Reps, RPE 5-7 Intensity, 2 min Rest
3a. Step Up: 3 Sets, 10-12 Reps, RPE 5-7 Intensity, 2 min Rest
3b. Bent Over Row: 3 Sets, 10-12 Reps, RPE 5-7 Intensity, 2 min Rest
*for exercises 2a/2b and 3a/3b perform exercises continuously one after the other.  Rest 2 minutes after one set. 

For more information on Aire PT to PR, visit: https://www.airepttopr.com

Email Dr. Espino: [email protected]

Follow Dr. Espino on Instagram: @aire.pttopr

For more information on any of HelloHealth's services, visit: www.hellohealthtoday.com

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

Reach out directly for more information about HelloHealth’s services: [email protected]