Welcome to Part 2 of this special three part podcast with Mia aka Mia Millie Fit ! 

In this part we talk all about Mia's gym journey and the creation of her instagram account. It's so cool and surprising to learn what Mia's initial intentions were for her fitness account not to mention the name of the account - let's just say she never expected the account to become what is it today! 

However, as Mia describes, with followers comes hate and its upsetting to learn about the hate Mia receives and how she deals with it. It's so inspiring that Mia doesn't let it get to her as she continues to share her fitness and health journey with the world to show and inspire us that a realistic healthy student lifestyle is possible. 

We also talk about how and why Mia decided to lose weight back in sixth form and how people reacted to her dramatic weight loss when returning to school from lockdown. *Spoiler*- the way society treats people depending on their size is truly shameful. Mia and I do talk quite explicitly about food, eating and touch upon eating disorders so please do skip this part if you think this will trigger you. 

On a more positive note, join us in part three where we talk about gym boys, mansplaining, some of Mia's funny and weird experiences in the gym, generational clashes, body image and advice for you to start your very own fitness journey! See you there!