Hey guys, welcome back to the third and final part of our conversation with Mia ! 

In this part we talk all about the gym and gym life. We talk about how to finally conquer your fears and enter the gym, how to get into it, gym culture and how your body responds to the combination of fitness and a good diet.

We chat about the differences between girls and guys when in the gym alongside their attitudes towards health, gym and fitness in general. It's so interesting hearing all about Mia's insight and gym experiences especially given that I'm not really a gym girl and am a bit lost in the gym world - I certainly learnt alot from Mia! 

Thank you so much Mia for coming on the show, it was honestly such a pleasure and real privilege to have someone talk so passionately and personally about all things fitness, food & happiness. 

I hope you guys enjoyed the conversation as much as we did, we'd love to hear your thoughts on the show. Email us on [email protected] or message us on our socials, Insta & TikTok @thisisnotthedariashow & be sure to follow Mia & her journey, all socials @miamilliefit ;)) 

Can't wait to release the next episode, something very very special is on the horizon so make sure you turn your notifications on & get ready. 

Wishing you all nothing but health & happiness :)) 

Stay Safe & Stay Swag, 

Daria xo