What are your thoughts on mediation and mindfulness?

Being in the wellness and safety industry, we have heard everything from it is amazing to it is for hippies. Even having a group claim it is trying to turn them to a certain religion.... so why can something have so many definitions attached to it, yet have mountains of research showing its effectiveness with dealing with stress?

Welcome, Jon Macaskill who's debunking many of the myths and speaks about how these practices helped him with being a Navy Seal as well as the people he services at Veteran's PATH.